Prairie Hockey Academy Recruitment Brochure - Other - Page 15
OFF-ICE FITNESS TESTS
Highland is responsible for all our
players injury and preventative care/
maintenance, they are on site at PHA
throughout the week.
Anthropometric Assessment:
Height and weight
Areas of Testing:
Full body mobility
Upper/lower strength
Upper/lower power
Core stability
Aerobic/anaerobic energy systems
Linear speed
Change in acceleration speed
Specific Tests:
Grip strength
20 meter sprint
Pro agility
HOH counter movement jump
Two foot standing broad jump
Single leg standing broad jump
NG max pull-ups
Max push-ups
30 second assault bike watt test
HIGHLAND PHYSIOTHERAPY
Highland Physiotherapy provides all
our players with professional
athletic care. Highland performs
Functional Movement Screens on
all our players and develops
individual improvement plans to
correct imbalances and
compensations to help our athletes
reach the highest athletic potential.
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